Therapy isn’t for everyone. Medication isn’t for everyone. But you know what is for everyone? Mental health. It’s not a box you […]

Therapy isn't for everyone. Medication isn't for everyone. But you know what is for everyone? Mental health. It's not a box you check. Yes - healthy, No - mental illness. It's a spectrum, and we travel along it. Just like with our physical health! I'm willing to bet that you have some awareness and feelings about [...]